Upped my calorie goal - Doing the right thing?

Tandi_S

I've been reading many many posts lately about people stalling out because they are eating too few calories. I've been stalled for quite a few weeks now and decided that it's time to try a change. Previously I had my MFP goals set to lose 1 lb per week, activity level set to sedintary, then I would eat back most or all of my exercise calories most of the time. MFP was giving me a calorie goal (before exercise) of 1370. I figured there is no way I was under-eating because most days I felt full enough. I was/am frustrated and decided to try something different.

I checked a few sites to find my BMR. It ranged anywhere from 1440 to 1550. Then I went to the site below and plugged in my stats to find my TDEE.

http://www.fitnessfrog.com/calculators/tdee-calculator.html

The calculator gave me 1809 at my current weight. Take 15% off that for weight loss and you get 1537. I set my new MFP calorie goal to 1500 with macros set to 40/30/30.

This seems like the right thing to do when I research the posts, but was I *really* eating too little? At this new level, from what I understand the 1500 is what I should net. It seems like this would slow me down, but seeing as I'm not getting anywhere I figured it's worth a shot. Am I trying the right thing?

ChunkySpice

I went to that site for the same reason and it gave me 2326. Taking off the 15% brings me to 1979, which sounds like way too many calories for a 5'2 woman who only exercises 3x/wk. All of this stuff confuses me. Lol.

ladyraven68

I've been reading many many posts lately about people stalling out because they are eating too few calories. I've been stalled for quite a few weeks now and decided that it's time to try a change. Previously I had my MFP goals set to lose 1 lb per week, activity level set to sedintary, then I would eat back most or all of my exercise calories most of the time. MFP was giving me a calorie goal (before exercise) of 1370. I figured there is no way I was under-eating because most days I felt full enough. I was/am frustrated and decided to try something different.

I checked a few sites to find my BMR. It ranged anywhere from 1440 to 1550. Then I went to the site below and plugged in my stats to find my TDEE.

http://www.fitnessfrog.com/calculators/tdee-calculator.html

The calculator gave me 1809 at my current weight. Take 15% off that for weight loss and you get 1537. I set my new MFP calorie goal to 1500 with macros set to 40/30/30.

This seems like the right thing to do when I research the posts, but was I *really* eating too little? At this new level, from what I understand the 1500 is what I should net. It seems like this would slow me down, but seeing as I'm not getting anywhere I figured it's worth a shot. Am I trying the right thing?

yes

DixiedoesMFP

Yep. And you get to eat more!!!!!

tuffytuffy1

I just don't understand how eating more calories will make you lose weight. I guess I'm never going to understand it.

Tandi_S

It does seem counter-intuitive, especially since I was eating over 1200 every day. It sure seems like I was eating enough.

I just needed a bit of assurance that I wasn't going to sabotage myself with this move...

Thanks for the replies!



Edited for typos....

marycmeadows

YES! Definitnely the right thing!! Even a small boost can jumpstart your metabolism again!

ladyraven68

I just don't understand how eating more calories will make you lose weight. I guess I'm never going to understand it.

Nobody is saying eat more than a normal person's intake, just eat at a little more than your BMR.

Ideal fat loss is achieved eating between your BMR and TDEE.

psuLemon

I just don't understand how eating more calories will make you lose weight. I guess I'm never going to understand it.

Simply put; food is fuel. And if you don't have enough of it, your body will slow down to conserve.

So read up


http://www.bodyrecomposition.com/fat-loss/why-big-caloric-deficits-and-lots-of-activity-can-hurt-fat-loss.html

slblakeman

I think it's different for everyone. I don't lose when I eat more than 1200.

getsveltEagain

I went to that site for the same reason and it gave me 2326. Taking off the 15% brings me to 1979, which sounds like way too many calories for a 5'2 woman who only exercises 3x/wk. All of this stuff confuses me. Lol.

I eat 1920 and am 5'3.5" who only exercises 3 or 4 times a week.... I seem to be losing just fine (other than when I eat horribly and it is TOM)

karadawn14

I just did the same thing and have lost about 1.5 lbs this week! I was beyond stoked, so... try it! Even better, you get to eat more.

mes1119

I've been reading many many posts lately about people stalling out because they are eating too few calories. I've been stalled for quite a few weeks now and decided that it's time to try a change. Previously I had my MFP goals set to lose 1 lb per week, activity level set to sedintary, then I would eat back most or all of my exercise calories most of the time. MFP was giving me a calorie goal (before exercise) of 1370. I figured there is no way I was under-eating because most days I felt full enough. I was/am frustrated and decided to try something different.

I checked a few sites to find my BMR. It ranged anywhere from 1440 to 1550. Then I went to the site below and plugged in my stats to find my TDEE.

http://www.fitnessfrog.com/calculators/tdee-calculator.html

The calculator gave me 1809 at my current weight. Take 15% off that for weight loss and you get 1537. I set my new MFP calorie goal to 1500 with macros set to 40/30/30.

This seems like the right thing to do when I research the posts, but was I *really* eating too little? At this new level, from what I understand the 1500 is what I should net. It seems like this would slow me down, but seeing as I'm not getting anywhere I figured it's worth a shot. Am I trying the right thing?

It depends on what your exercise routine is like. Eating more calories is typically aimed at people that eat 1200 calories a day and exercise 1000 of it off.

roadworthy

I just recently did the same thing. I was on 1200 for a bit but some days I was burning 800+ calories. I was finding that at times I really didn't have any energy. I would like to be able to continue with my workouts as I am beginning to become somewhat addicted to activity! I bought an HRM and I think that was the difference. Since then, maybe because I am burning more than when I was using MFP calories burned, I am needing the extra food. The last thing I want to do is become so tired that I can't continue or get sick. Feel free to add me as a friend and we can see how this works for both of us.

caroldot

I did the exact same thing today! Hoping I'm doing the right thing but I've been slow to start and honestly been on this journey since January. Admittedly I have not been consistents with workouts but it seems every time I take a step forward, then I take a couple steps back. So I was concerned that my body was conserving because even though I may go days without exercising, I would still stay under or right at my calorie range and just haven't been seeing results. Good luck!

AmyLRed

It does seem counter-intuitive, especially since I was eating over 1200 every day. It sure seems like I was eating enough.

I just needed a bit of assurance that I wasn't going to sabotage myself with this move...

Thanks for the replies!



Edited for typos....

I was also skeptical. I was stuck at the same weight for about 3 weeks, and decided to do the same thing. I am 5'1" and was eating 1200/day plus 50-75% of exercise cals. i cautiously upped my cals to 1400 plus exercise cals, and i feel better having a 1200-1400 target, i have more energy, it has allowed me to eat more protein each day and not go over my cals ( i kept most of my other eating habits the same) and I am now ready to go up to 1500 or so. I currently only work out 3x week, but fairly vigorously. (Cardio kickboxing, etc)
It works! More fuel for my body! woohoo! I am down 5 lbs in 3 weeks or so after being stuck for a few weeks. My best advice is to just give it a shot, at least 2 weeks to see how your body will respond. Good luck!
edited to add: current weight is 154.2 (in case anyone was wondering)

caroldot

It does seem counter-intuitive, especially since I was eating over 1200 every day. It sure seems like I was eating enough.

I just needed a bit of assurance that I wasn't going to sabotage myself with this move...

Thanks for the replies!



Edited for typos....

I was also skeptical. I was stuck at the same weight for about 3 weeks, and decided to do the same thing. I am 5'1" and was eating 1200/day plus 50-75% of exercise cals. i cautiously upped my cals to 1400 plus exercise cals, and i feel better having a 1200-1400 target, i have more energy, it has allowed me to eat more protein each day and not go over my cals ( i kept most of my other eating habits the same) and I am now ready to go up to 1500 or so. I currently only work out 3x week, but fairly vigorously. (Cardio kickboxing, etc)
It works! More fuel for my body! woohoo! I am down 5 lbs in 3 weeks or so after being stuck for a few weeks. My best advice is to just give it a shot, at least 2 weeks to see how your body will respond. Good luck!
edited to add: current weight is 154.2 (in case anyone was wondering)

Thanks for this info! I'm basically same height range and weight as you (5' 4" and 149 lbs). I also only work out 3x week but vigourously (spin class, bootcamp). So this makes me feel more positive about my decision to up my cals!

allynady

I did the same thing today. I aim to eat 1400-1500 cals + exercise cals and see how it works.

psuLemon

I've been reading many many posts lately about people stalling out because they are eating too few calories. I've been stalled for quite a few weeks now and decided that it's time to try a change. Previously I had my MFP goals set to lose 1 lb per week, activity level set to sedintary, then I would eat back most or all of my exercise calories most of the time. MFP was giving me a calorie goal (before exercise) of 1370. I figured there is no way I was under-eating because most days I felt full enough. I was/am frustrated and decided to try something different.

I checked a few sites to find my BMR. It ranged anywhere from 1440 to 1550. Then I went to the site below and plugged in my stats to find my TDEE.

http://www.fitnessfrog.com/calculators/tdee-calculator.html

The calculator gave me 1809 at my current weight. Take 15% off that for weight loss and you get 1537. I set my new MFP calorie goal to 1500 with macros set to 40/30/30.

This seems like the right thing to do when I research the posts, but was I *really* eating too little? At this new level, from what I understand the 1500 is what I should net. It seems like this would slow me down, but seeing as I'm not getting anywhere I figured it's worth a shot. Am I trying the right thing?

It depends on what your exercise routine is like. Eating more calories is typically aimed at people that eat 1200 calories a day and exercise 1000 of it off.

yea, that isn't true. My wife is 5'2" and 130 lbs and she even eats 1350 calories a day without exercise. So unless you are 4'11 and don't exercise, then a body needs more than 1200 calories.

_Kitten_Kate

It does seem counter-intuitive, especially since I was eating over 1200 every day. It sure seems like I was eating enough.

I just needed a bit of assurance that I wasn't going to sabotage myself with this move...

Thanks for the replies!



Edited for typos....

@ 1200 cals your metabolism slowed down...
Going up and eating 1500, you won't immediately start losing... your body has to adjust. Your Metabolism has to adjust... you may go up and down in lbs for a week or two but then it'll level out and you'll be on the right track. I've read that if you eat a little above your BMR... by 200-300 cals that you don't have to worry about eating back calories... it just levels out from the days that you work out and the days that you don't. You may have to tweak things along the way to figure out where your metabolism really is... because the # you got is just from your equation and your actual # could be very different from that.
Have a lil patience.
I have done the same thing recently... And am still tweaking here and there.... Along with trying to eat Primal method.
Best of luck to you.

psuLemon

I think it's different for everyone. I don't lose when I eat more than 1200.

I 100% guarantee I could make you lose on more than 1200 calories a day. People aren't as different as you think. Every person follows the concept for weight loss of calories in calories out. There are just minor variables that you have to adjust (thyroid issues, intolerance to carbs, gluten allergies, etc..).

Tandi_S

It does seem counter-intuitive, especially since I was eating over 1200 every day. It sure seems like I was eating enough.

I just needed a bit of assurance that I wasn't going to sabotage myself with this move...

Thanks for the replies!



Edited for typos....

I was also skeptical. I was stuck at the same weight for about 3 weeks, and decided to do the same thing. I am 5'1" and was eating 1200/day plus 50-75% of exercise cals. i cautiously upped my cals to 1400 plus exercise cals, and i feel better having a 1200-1400 target, i have more energy, it has allowed me to eat more protein each day and not go over my cals ( i kept most of my other eating habits the same) and I am now ready to go up to 1500 or so. I currently only work out 3x week, but fairly vigorously. (Cardio kickboxing, etc)
It works! More fuel for my body! woohoo! I am down 5 lbs in 3 weeks or so after being stuck for a few weeks. My best advice is to just give it a shot, at least 2 weeks to see how your body will respond. Good luck!
edited to add: current weight is 154.2 (in case anyone was wondering)

Thanks for your response! Congratulations on your success!!

Jme2012

bump

kelketchum

I am thinking about doing the same thing. I am 5'2" and weigh 145. The MFP has me at 1200 a day. And I am going to the gym at least 3 times a week. I am taking Wellbrutin also and that makes me not as hungry so it hasn't been a problem just eating the 1200. Some days I haven't been able to eat even that. I also have not lost any weight! So I am going to try to up the calories and see how it goes.

lungry1980

I have been eating 1200 plus exercise cals for 45 days now. I have only lost 11 lbs. I am tired all the time so today, I upped my cals as well. I hope it works. I will give it 30 days and go from there.

Coco_Puff

The other sites factor in exercise when you are given your number to lose weight, where MFP does not. So MFP gives you a number that allows you to lose with no exercise and then when you do workout and enter that info to your diary, it tells you how many calories you have earned and you should add those to your daily total for comsumption.

ts1122

I also felt the same way - I upped my cals from 1200 to 1320 about 5 weeks ago. I've been working out 3-5 times a week and have noticed the energy level dip a bit so I'm thinking of upping to 1400 or so. When I upped from 1200, I lost more and felt better for my activity level, I'm hoping the same happens this time! Good luck on your attempt!

smilebhappy

bump ~ read later