keto

mrsyac2
mrsyac2 Posts: 2,784 Member
edited November 12 in Food and Nutrition
is anyone doing a keto diet?? if so how was it? How long have you been doing it?
How long did it take for your body to go into Ketosis?

Before being sure I was going to do Keto I cut the carbs to only complex upto lunch time and then no carbs after that besides green veggies with dinner.
now this week no complex carbs. I'm glad I did it this way because now Im fine and don't feel like im deprived because i did it slow. I'm perfectly content without them.

Replies

  • silverkripto
    silverkripto Posts: 1
    Go to reddit.com/r/keto huge keto community there. Im also on keto feel free to add me.
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