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What muscles will I use on crutches?

PinkEarthMama
PinkEarthMama Posts: 987 Member
edited November 2024 in Fitness and Exercise
I'm going to be having a big ankle surgery and will spend 6-12 weeks on crutches.

Last time, I was so freaking sore that I could barely crutch across the hall.

I'm in much better shape this time, and I'd love to know what else I can do to strengthen my arms, chest, etc so that I can carry my own weight more comfortably.

The only caveat is that i cannot do standing exercises because the bad ankle will NOT hold me if I attempt to lift something REALLY heavy.

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