Do you take Vitamins?????

everyoung
everyoung Posts: 67 Member
in Food and Nutrition
If you do, what vitamins do you take at what age?

Replies

  • Sl1ghtly
    Sl1ghtly Posts: 855 Member
    If you do, what vitamins do you take at what age?

    I think you should take vitamins based on what deficiency you have, not what others are taking.
  • bamajes
    bamajes Posts: 24
    I take a multivitamin everyday and also a SuperComplex B. I found that the B helps with my energy.
  • melsinct
    melsinct Posts: 3,512 Member
    If you do, what vitamins do you take at what age?

    I think you should take vitamins based on what deficiency you have, not what others are taking.

    I agree. I am by nature B12 deficient (and I am a meat eater). My doctor has me take a multi plus a B12 supplement.
  • katydid25
    katydid25 Posts: 199 Member
    I actually take quite a few different vitamins, but I also work in the supplement industry so part of my job is understanding how important they are. It can vary from day to day, but I always take a multivitamin, a B-Complex, a fiber supplement and Calcium/Magnesium. On the days I feel a little more sluggish, I also take chlorella. Those are just my staples
  • katydid25
    katydid25 Posts: 199 Member
    Oh! And D-3. I double my dose in the winter months.

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