Easy to use Build and Cut plan

mmapags

So after reading on another thread a reference to Build and Cut Cycling, I think I'd like to find out more. I am in a somewhat mediocre place right now where I reduced calories and increased exercise and have seem some good progress but now it's very slow. I am very fit and have lowered body fat to just over 20% from the mid 30s.

Now I'm interested in gaining more muscle and getting rid of about 5% more fat. Where I am right now with slight calorie deficti and a good exercise program doesn't seem to focus on either very effectively.

Anybody got a good Build and Cut plan they follow that is not overly complicated to recommend?

mmapags

bumpity bump