Your plateau?

finchest

Just wondering:
At what weight did you have a plateau, how long did you stay there and what helped you break past it?
I'm reaching the weight I seem to plateau at (160) and would love to hear what's worked for others and what your experience was.
Any tips, etc!

melsinct

Started at 175 pounds, plateaued at 160 for 2 months. It ended up I was eating too little (I am 5'7", somewhat active and was seriously hungry). I upped my calories and broke that plateau.

Plateau #2: I was at 147 pounds, just 2 pounds from my goal weight, from September until February. I zig zagged, I lowered calories, I increased calories, I had spike days, I changed up my exercise routine...I did everything one could possibly think of to no avail. Then one day, my body just started losing weight again.

Bottom line: Don't worry about it until it happens. When it does happen, just be patient and stay the course!