SugaR!?

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Purple420
Purple420 Posts: 15
in Health and Weight Loss
How much sugar are you supposed to consume in a day? or is it different for everyone? i think ive been taking in waaaay too much

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  • Purple420
    Purple420 Posts: 15
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    How much sugar are you supposed to consume in a day? or is it different for everyone? i think ive been taking in waaaay too much
  • Styna
    Styna Posts: 1
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    Your food diary can give you an estimate of how much you should take in. If you go into the food tab and then go to the "settings" link, you can set your food diary to track the amount of sugar you're consuming.

    I'm not sure if the 'goal' the program sets is accurate (a serving of pineapple and one apple will put me over my day's goal/limit) but at least you can see how much is coming from where. Good luck!
  • MJA1970
    MJA1970 Posts: 32
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    I have read from several online diet sites that 40 g. should be the daily max.

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