5'5 calories consumed. & anyone needing to gain weight.

taryn_09
Posts: 196 Member
this might sound dumb however, i was wondering how many calories ladies in maintenance mode are consuming.
sw- 100
cw- 107
gw- 111
looking to gain about 5 pounds which puts my cal. goal at 2080 for one pound per week. i havent actually been hitting the even 1580 for my 107 like it says. cutting my cardio to sprints has help rather than the hour i use to do and weight training helps make me hungry as well . anyways my question is, if i start really trying to push myself to get that 2080 when i hit my goal weight
and have to lower my intake back down to a maintenance setting goal (which how many is it for you guys?)
will i be hungrier after since i will have gotten use to the way higher intake.
anyone else having to gain some weight?
sw- 100
cw- 107
gw- 111
looking to gain about 5 pounds which puts my cal. goal at 2080 for one pound per week. i havent actually been hitting the even 1580 for my 107 like it says. cutting my cardio to sprints has help rather than the hour i use to do and weight training helps make me hungry as well . anyways my question is, if i start really trying to push myself to get that 2080 when i hit my goal weight
and have to lower my intake back down to a maintenance setting goal (which how many is it for you guys?)
will i be hungrier after since i will have gotten use to the way higher intake.
anyone else having to gain some weight?
0
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