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I pulled a hamstring muscle, need exercise advice.

banditbonnie
banditbonnie Posts: 18 Member
edited November 2024 in Fitness and Exercise
I got out of bed and had intense pain below my knee. My fitness advisor thinks I just pulled a hamstring. However, I'm a walker to burn calories and I'm dead in the water. Can anyone give me some ideas of how to burn calories while letting the muscle heal? I'm not a spring chicken and have worried about hurting myself and now this happened. I don't have access to a pool and live in a colder climate. Help me if you can.
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