We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

knee issue after 30 day shred

sondyscraps
sondyscraps Posts: 35 Member
edited November 2024 in Fitness and Exercise
Today I was shooting a photo shoot and my knee popped out of socket (first time its ever happened) when i went to stand up from a squatting position and then I had to straighten it to get to go back in. It hurt so badly at the time and still aches now. Has anyone experienced this? What do you do for exercise after this occurs. I noticed that my knee has been clicking when I go up stairs ever since I started the 30 day shred. I think these two things are linked but would love anyone's insight or suggestions on what to do.
This discussion has been closed.