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Guidelines

Cartersnew61
Cartersnew61 Posts: 4
edited November 2024 in Food and Nutrition
Hi new to the forum have 60lbs to lose. I'm so confused about what are healthy #'s when it comes to Carbs,Fat,Cholest and Sodium. Help !!!

Replies

  • Lauraph
    Lauraph Posts: 79 Member
    My advice would be to not make it complicated in the beginning. Use the default settings that MyFitnessPal provides and you will be fine.
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