ab circuit I've found helpful

kupc4k3

This guy also has an arm circuit and a leg circuit (although the leg one may be difficult for those who do not go a cheer gym). But this ab circuit has definitely been kicking my ABS and whipping me into shape!

http://www.youtube.com/watch?v=aCwirxFWwkA&context=C42f918dADvjVQa1PpcFP6o2i8c2zc-FXEhwgngSdUagDtoAoOrQY=

samb330

bump

cdmeyer

bump

r3d13

Bump. Thanks for the sharing!!!

glittermouse

looks intense.
o.o

Mompanda4

Thanks for sharing

love4fitnesslove4food_wechange

Definitely going to do it today--haven't looked at it yet but I'll try MOST routines once at least. Thanks for sharing.

kupc4k3

No problem, the first time I tried this I only got to 8 going up..
I've been doing 10 up and coming back down for a little while and finally got through the whole thing yesterday!

laddyboy

Nice one.