Nutritional Info for Dinner

Adams_Annie

Here is my deal... I do great tracking my food during the day, then when dinner time comes I am unsure of how to easily track what I have planned to eat. For example if I had Homemade Lasagna for dinner how do I track what is actually the values in the portion I have eaten. I like to make homemade main course dishes at dinner time for everyone but just don't know how to go about getting my vaules for a serving size. Any help or ideas someone could offer would be great!


Thank you :flowerforyou:

jhardenbergh

put all the ingredients in the recipe maker on here and divide by how many portions you make.

sunshinekind919

For homemade stuff, I plug in the recipe (click the Food tab, then click Recipe). Then you can adjust it for whatever size portions you're making. It's pretty easy.

ashnm88

put all the ingredients in the recipe maker on here and divide by how many portions you make.

That^^^

Adams_Annie

Thanks everyone!! I am new to the myfitnesspal and didn't realize that option was there. That will help a ton :bigsmile: