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Back on the horse

jbrinda1
jbrinda1 Posts: 153 Member
edited November 2024 in Motivation and Support
OK, slight detour with happy hour and then a few beers with the boys last night, but it's all in the diary...full accountability, and now back to keeping it clean. Get after it!

Replies

  • maf66
    maf66 Posts: 211 Member
    The weekends are why I weigh myself on Friday mornings :) I am learning to exercise, I have learned to heat a healthier diet, and I am striving to balance my week with having fun on the weekends!
  • Brian_VA
    Brian_VA Posts: 125
    I try to skip the beer and mixed drinks, and go to the alcohol. Easy to overdo it, but a martini will get you in the weekend spirit in a hurry, is pretty diet friendly and no morning aftereffects, at least for me. YMMV
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