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30 DS With no weights?

kaseyAnne425
kaseyAnne425 Posts: 230
edited November 2024 in Health and Weight Loss
So I want to START 30DS but am not able to get the weights to do it today, would it be stupid of me to do a set with no dumbbells??? I realize id be getting no strength training, but want to work out at home today.

Replies

  • sugarbug20
    sugarbug20 Posts: 4 Member
    Not at all. Infact, I brought my Dvd w/ me on vacation and forgot my weights so I had to do it without and still am sore this morning. Not every exercise needs them and I just went through the ones that did by tightening my muscles and pretending I was doing it w/ weights.
  • krisrpaz
    krisrpaz Posts: 263 Member
    No! I've been doing it without weights because I'm still recovering from a shoulder injury from using weights in Zumba. I just focus on form.
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