Grilled Ginger-Teriyaki Salmon with Honey-Mango Salsa
Juliebean_1027
Posts: 713 Member
Salsa
1 teaspoon grated lime peel
2 tablespoons lime juice
1 tablespoon honey
Dash red pepper sauce
1 medium mango, peeled, seed removed and diced
2 tablespoons finely chopped red onion
Salmon
3 tablespoons teriyaki baste and glaze (from 12-oz bottle)
1 tablespoon grated ginger root
1 lb salmon fillets
1. In small glass or plastic bowl, mix lime peel, lime juice, honey and pepper sauce. Add mango and onion; toss. Cover; refrigerate 1 hour.
2. In shallow glass or plastic dish, mix teriyaki glaze and ginger root. Add salmon, turning skin side up. Let stand 15 minutes.
3. Heat gas or charcoal grill. Carefully brush vegetable oil on grill rack.
4. Place salmon, skin side up, on grill over medium heat. Cover grill; cook 2 minutes. Turn salmon. Cover grill; cook 5 to 10 minutes longer or until salmon flakes easily with fork. Serve with salsa.
1 Serving: Calories 210 (Calories from Fat 50); Total Fat 6g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 65mg; Sodium 370mg; Total Carbohydrate 19g (Dietary Fiber 1g, Sugars 15g); Protein 21g Percent Daily Value*: Vitamin A 10%; Vitamin C 15%; Calcium 4%; Iron 6% Exchanges: 1 Other Carbohydrate; 0 Vegetable; 3 Lean Meat Carbohydrate Choices: 1
1 teaspoon grated lime peel
2 tablespoons lime juice
1 tablespoon honey
Dash red pepper sauce
1 medium mango, peeled, seed removed and diced
2 tablespoons finely chopped red onion
Salmon
3 tablespoons teriyaki baste and glaze (from 12-oz bottle)
1 tablespoon grated ginger root
1 lb salmon fillets
1. In small glass or plastic bowl, mix lime peel, lime juice, honey and pepper sauce. Add mango and onion; toss. Cover; refrigerate 1 hour.
2. In shallow glass or plastic dish, mix teriyaki glaze and ginger root. Add salmon, turning skin side up. Let stand 15 minutes.
3. Heat gas or charcoal grill. Carefully brush vegetable oil on grill rack.
4. Place salmon, skin side up, on grill over medium heat. Cover grill; cook 2 minutes. Turn salmon. Cover grill; cook 5 to 10 minutes longer or until salmon flakes easily with fork. Serve with salsa.
1 Serving: Calories 210 (Calories from Fat 50); Total Fat 6g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 65mg; Sodium 370mg; Total Carbohydrate 19g (Dietary Fiber 1g, Sugars 15g); Protein 21g Percent Daily Value*: Vitamin A 10%; Vitamin C 15%; Calcium 4%; Iron 6% Exchanges: 1 Other Carbohydrate; 0 Vegetable; 3 Lean Meat Carbohydrate Choices: 1
0
Replies
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Salsa
1 teaspoon grated lime peel
2 tablespoons lime juice
1 tablespoon honey
Dash red pepper sauce
1 medium mango, peeled, seed removed and diced
2 tablespoons finely chopped red onion
Salmon
3 tablespoons teriyaki baste and glaze (from 12-oz bottle)
1 tablespoon grated ginger root
1 lb salmon fillets
1. In small glass or plastic bowl, mix lime peel, lime juice, honey and pepper sauce. Add mango and onion; toss. Cover; refrigerate 1 hour.
2. In shallow glass or plastic dish, mix teriyaki glaze and ginger root. Add salmon, turning skin side up. Let stand 15 minutes.
3. Heat gas or charcoal grill. Carefully brush vegetable oil on grill rack.
4. Place salmon, skin side up, on grill over medium heat. Cover grill; cook 2 minutes. Turn salmon. Cover grill; cook 5 to 10 minutes longer or until salmon flakes easily with fork. Serve with salsa.
1 Serving: Calories 210 (Calories from Fat 50); Total Fat 6g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 65mg; Sodium 370mg; Total Carbohydrate 19g (Dietary Fiber 1g, Sugars 15g); Protein 21g Percent Daily Value*: Vitamin A 10%; Vitamin C 15%; Calcium 4%; Iron 6% Exchanges: 1 Other Carbohydrate; 0 Vegetable; 3 Lean Meat Carbohydrate Choices: 10 -
This sounds so good! Can't wait to try it. Thanks!0
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