Casein powder recipes

douglasmobbs

I have ordered a tub of chocolate and peanut butter ON casein powder with the intention of making fluff as I wanted something that was good for me, tastes nice and fairly low calorie.

I have had a quick look for other recipes that use casein powder but struggling as most say whey.

Any yummy, fairly low calorie, casein recipes welcome.

douglasmobbs

I found a couple on the net so putting them here to share (and bump)

Quick and Easy Brownie

2 scoops casein protein powder

1 tsp Stevia

water for consistency

Mix all into consistency of pudding, adding water slowly. Eat as is or microwave until it is cooked like a cake. Start with 30 seconds, check it, and keep adding 15 seconds until it is "cake like".



Protein Cake

2 scoops casein protein powder

½ - 1 cup oats

2 egg beaters

2 tsp baking powder

2 tsp Stevia or to taste

2 tsp salt

cinnamon to taste

about 1 cup water (enough to give it a cake batter consistency)

Preheat oven to 350 degrees F. Combine all ingredients, mix well, and pour into greased loaf pan. Bake 15 - 25 minutes, checking after 15 minutes.