Naptime

LisamarieBond14
LisamarieBond14 Posts: 133 Member
edited November 12 in Chit-Chat
I got into the habit of taking a mid afternoon/prevening nap as I need quite a lot of sleep and even with a nap in the daytime, I can still sleep for 10 hours at night!
I'm trying to wean myself off naps though, because I think I started to need and rely on them, which is all well and good during university, but when I'm working full time, I don't think I'll be able to get through the day!
Just wondering, are they actually beneficial, or are they at all harmful? What're your thoughts and opinions?

Edit - I'm actually posting this to try to keep myself awake - my eyes are killing and struggling to stay open! It's only 4.55pm!

Replies

  • Rikib004
    Rikib004 Posts: 51
    You were addicted :P
  • Smuterella
    Smuterella Posts: 1,623 Member
    That is a lot of sleep, are you eating well / enough?
  • LisamarieBond14
    LisamarieBond14 Posts: 133 Member
    I don't know, I think so, I'm always just about at my calorie allowance (1260). I'm just always tired, especially when it gets to late afternoon, early evening time!
This discussion has been closed.

Categories