Naptime

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LisamarieBond14
LisamarieBond14 Posts: 133 Member
in Chit-Chat
I got into the habit of taking a mid afternoon/prevening nap as I need quite a lot of sleep and even with a nap in the daytime, I can still sleep for 10 hours at night!
I'm trying to wean myself off naps though, because I think I started to need and rely on them, which is all well and good during university, but when I'm working full time, I don't think I'll be able to get through the day!
Just wondering, are they actually beneficial, or are they at all harmful? What're your thoughts and opinions?

Edit - I'm actually posting this to try to keep myself awake - my eyes are killing and struggling to stay open! It's only 4.55pm!

Replies

  • Rikib004
    Rikib004 Posts: 51
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    You were addicted :P
  • Smuterella
    Smuterella Posts: 1,623 Member
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    That is a lot of sleep, are you eating well / enough?
  • LisamarieBond14
    LisamarieBond14 Posts: 133 Member
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    I don't know, I think so, I'm always just about at my calorie allowance (1260). I'm just always tired, especially when it gets to late afternoon, early evening time!

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