Logging exercise!

RestartThisRight
RestartThisRight Posts: 115
edited November 2024 in Fitness and Exercise
Okay, so I've lost 45lbs not eating back calories the 1st time I tried to lose weight. Now that I'm back on track, I had been eating them back and I found that it isn't working for me. I decided not to eat them back, but I still want to log my exercise so I remember what days I worked out when I look back. I tried logging exercise with 0 calories but then it won't actually save. Any ideas?

Replies

  • clickmaster
    clickmaster Posts: 54 Member
    You're making life too complicated for yourself. You don't need to track your energy output. I you want to burn fat, just eat your BMR. Do that and all of your activity will go toward burning fat and you'll have plenty of calories to enure good nutrition.

    Good luck and good health!!

    ♠
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