For those who've done Biggest Loser Power Sculpt

Amy_B
Amy_B Posts: 2,317 Member
edited September 2024 in Fitness and Exercise
Does anyone else have issues with their outer, upper thighs hurting badly during the workout and afterwards? I think it's from the courtseys (sp?). If so, what do you do about it? It's hard to walk or go upstairs.

Replies

  • Amy_B
    Amy_B Posts: 2,317 Member
    Does anyone else have issues with their outer, upper thighs hurting badly during the workout and afterwards? I think it's from the courtseys (sp?). If so, what do you do about it? It's hard to walk or go upstairs.
  • sabes2631
    sabes2631 Posts: 403 Member
    did you get the biggest loser workouts from the nbc website? i cannot find them? how do you get the workouts and nutrition info?
  • Amy_B
    Amy_B Posts: 2,317 Member
    I have it on DVD. I have a HRM, so I can get the info. That one burns about 280-290 cals for me (188 pounds and 5 ft 4in).
  • lld20
    lld20 Posts: 9
    I found the DVD's for the workout @ Target. The first time I did the workout I had pain the side and back of my thighs. Try not bending down as far at first. :bigsmile:
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