Body Fat Percentage

WTJoyce

So I had my body fat checked again today and I'm down to 15%!!

Of course by BMI standards I'm "overweight" by according to body fat I am in the lean category heading towards athelte status.

Not bad for a 53 year old. (As of Monday the 4th).

Thank you MyFitnessPal, thank you P90X!

WTJoyce

So I had my body fat checked again today and I'm down to 15%!!

Of course by BMI standards I'm "overweight" by according to body fat I am in the lean category heading towards athelte status.

Not bad for a 53 year old. (As of Monday the 4th).

Thank you MyFitnessPal, thank you P90X!

MOMOFTWO29

Way to go, that is just so awesome. :flowerforyou:

LisaZaugg1976

that is great WTG!!!

SHBoss1673

Hey, that kicks *kitten*! Keep up the great work. I'm a HUGE believer in body fat percentage as a good way to judge progress. The less fat we have, the better our body's work in general, regardless of weight. Fat is a static substance, it does no work on it's own, it's just a drain on the body (granted, we NEED a little bit to live healthy, but other then that small amount...).