walking 10,000 steps
Options
![ms_success](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
ms_success
Posts: 5
I bought a pedometer to make sure I walk the rec. steps per day but this activity is broken up, in fits & starts, all throughout my workday. I haven't found a way to track accurately this type of exercise (by # of steps) int MFP. Can anyone advise? Thanks
0
Replies
-
It's hard to get a calorie burn from that so I just log it in my exercise diary. I use it to help gauge my activity level:
sedentary <6000
light activity 6000-9000
moderate activity 9000-12000
very active 12,000+0 -
Get a FitBit and link your accounts!0
-
^^ What PD said. I love my Fitbit and don't know how I lived without it before. It's absolutely amazing! And it keeps track of all steps, flights of stairs, activity level, and even tracks your sleep habits! Love, love, love it!0
-
Bump
I have my activity level set at lightly active as no two days are the same in work. I dont log steps but if i go over 9000-10000 per day should I add these as extra exercise?? I dont want to change my activity to moderately active because its not true of EVERY day so Id be kidding myself on a Sunday as I sit and chat most of the day
x0 -
I agree about the Fitbit, mine logs all my steps then gives me extra calories to eat on MFP. I love it!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 983 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions