can i start toning?

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koneil83
koneil83 Posts: 82 Member
edited November 2024 in Fitness and Exercise
I am only down 7lbs (13 all together from the most i have ever weighed to now). I do a lot of cardio training to burn calories and started doing HIIT. I also use resistance bands to tone my arms. I saw the Jillian Michaels killer buns and thighs dvd and i really wanna get it but I am scared that I will bulk up and not get my thighs any smaller. Should I wait until I lose more weight before starting this?

Replies

  • jamoises
    jamoises Posts: 18 Member
    I say go for it. Putting some strength training in the routine helps you burn way more calories than just cardio alone.
  • malins2
    malins2 Posts: 154 Member
    Don't wait!! It was when I started weight training I started losing weight! High Intensity Interval Training and weights combined will help you (along with a good diet of course). Good luck and don't be afraid of bulking up because that is not going to happen!
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    the only way you'd bulk up is if you started eating way over your maintenance calories. go ahead and start now. :smile:
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