counting calories burned for workout vids?
kathlangridge
Posts: 3 Member
Hey guys! I'm pretty new here, and i was wondering, how do you count for your calories burned doing dvd's such as jillians 30ds, etc?
0
Replies
-
I use my Heart rate monitor !! :laugh:
Polar FT40 -
I'm not too sure about all workout DVDs but most people seem to log the 30ds as circuit training.0
-
One of the best ways it to get a heart rate monitor that will calculate calories. There are other ways to do it, but they will only be a guess.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions