counting calories burned for workout vids?

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kathlangridge
kathlangridge Posts: 3 Member
edited November 2024 in Fitness and Exercise
Hey guys! I'm pretty new here, and i was wondering, how do you count for your calories burned doing dvd's such as jillians 30ds, etc?

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  • lovelee79
    lovelee79 Posts: 362
    I use my Heart rate monitor !! :laugh:

    Polar FT4
  • niightwind
    niightwind Posts: 81
    I'm not too sure about all workout DVDs but most people seem to log the 30ds as circuit training. :)
  • SteveHunt113
    SteveHunt113 Posts: 648 Member
    One of the best ways it to get a heart rate monitor that will calculate calories. There are other ways to do it, but they will only be a guess.
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