counting calories burned for workout vids?
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kathlangridge
Posts: 3 Member
Hey guys! I'm pretty new here, and i was wondering, how do you count for your calories burned doing dvd's such as jillians 30ds, etc?
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Replies
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I use my Heart rate monitor !! :laugh:
Polar FT40 -
I'm not too sure about all workout DVDs but most people seem to log the 30ds as circuit training.0
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One of the best ways it to get a heart rate monitor that will calculate calories. There are other ways to do it, but they will only be a guess.0
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