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Chaning our Habit Loops
drmattski
Posts: 124 Member
Changing Our Habit Loops
Has anyone read "The Power of Habit: Why We Do What We Do in Life and Business" by Charles Duhigg? This looks like a great book on how we can modify our Habit Loops. I am ordering mine from Amazon now.
Good review here and short video: http://www.brainpickings.org/index.php/2012/03/05/the-power-of-habit/
Do people think we can permenantly change our habits or is it just a temporary "being good" that we always have to be vigilant about?
Has anyone read "The Power of Habit: Why We Do What We Do in Life and Business" by Charles Duhigg? This looks like a great book on how we can modify our Habit Loops. I am ordering mine from Amazon now.
Good review here and short video: http://www.brainpickings.org/index.php/2012/03/05/the-power-of-habit/
Do people think we can permenantly change our habits or is it just a temporary "being good" that we always have to be vigilant about?
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