Chaning our Habit Loops
drmattski
Posts: 124 Member
Changing Our Habit Loops
Has anyone read "The Power of Habit: Why We Do What We Do in Life and Business" by Charles Duhigg? This looks like a great book on how we can modify our Habit Loops. I am ordering mine from Amazon now.
Good review here and short video: http://www.brainpickings.org/index.php/2012/03/05/the-power-of-habit/
Do people think we can permenantly change our habits or is it just a temporary "being good" that we always have to be vigilant about?
Has anyone read "The Power of Habit: Why We Do What We Do in Life and Business" by Charles Duhigg? This looks like a great book on how we can modify our Habit Loops. I am ordering mine from Amazon now.
Good review here and short video: http://www.brainpickings.org/index.php/2012/03/05/the-power-of-habit/
Do people think we can permenantly change our habits or is it just a temporary "being good" that we always have to be vigilant about?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions