Davina Mccall

Krowe

Hi Everyone. just after a bit of advice, Im planning of having a good go on my Davina Mcalls fitness dvd tomoz but dont know how to work out the calories? Do I just record it as general exercise?
there is one section which is full on lunges, squats and weight lifting all combined together! how am I supposed to record that? :ohwell: :ohwell: :ohwell: :ohwell: :noway: :noway: :noway: :noway:

Krowe

Hi Everyone. just after a bit of advice, Im planning of having a good go on my Davina Mcalls fitness dvd tomoz but dont know how to work out the calories? Do I just record it as general exercise?
there is one section which is full on lunges, squats and weight lifting all combined together! how am I supposed to record that? :ohwell: :ohwell: :ohwell: :ohwell: :noway: :noway: :noway: :noway:

erikazj

I tend to put it under aerobics as it has the cardio intervals which keep your heart rate up, and the weights/strength training are fairly mild...but the only way to be sure is to use a heart rate monitor.

Sarandipity

I have been doing something similar and I have been using Aerobics low impact. Until I get a heart rate monitor that is my best guess.

Krowe

Thank you both. think i might have a look into a getting a hear rate monitor too