How do you recover from a bad night?

mrsbastone

Yesterday I threw a party with all my friends.. I let loose and ate and drank too much. I don't regret it because it is so extremely rare we get a girls night.

However, with that said, I'd like to get some ideas how to recover from such blow. Is there a good way to cleanse the body of the junk I put in it. A special fast, exercise and take down the calories for a day, or just get back to the normal routine?

tabi26

Water and just get back on track. When I drink (maybe once every 6-8 weeks depending on the season lol) I drink HEAVY lol. And it usually (not all the time) puts me "back" a week or more (hence why it doesn't happen that often lol). Just forget about it, it's done now. We all days where we indulge, just never stop trying and tracking

chelsea_thatsme

bump

i did the same thing yesterday. minus the drinking. we went to a buffet and i ate more than a day's worth of calories. i dont regret it either, but wonder what to do to counteract it.

EDIT FOR SPELLING

kbmnurse

I would drink lots of h2o and eat light.

thomastammy

Start fresh today. Don't give up.

Curvy1taliana

I drink at least a gallon of water the next day - green tea - and eat half a cantaloupe if I had a high sodium gain! (Potassium galore)

LPinTheD

Lots of water and a workout that makes you sweat... That's how I recovered yesterday

Helloitsdan

Enjoy the metabolic boost!

Recover?

LOL!

kb_CG_wife

I'm recovering today from a Jack Daniels night I drink a lot of bottles of water with those drink packets, like ocean spray cran-lemonade. And in all honesty, I eat a big greasy breakfast. Then I feel really good so I just start eating very clean the rest of the day.

Jordynnsmom

Extra water, do twice the excercise and stay on track for the rest of the week. I have one day a week that I eat what I want (within reason), but definately go over my cals for the day. I just drink extra water and do extra excercises. Don't beat yourself up. Today is a new day and a fresh start;)