The morning after... NSV ;-)
Cookie_4
Posts: 152 Member
Hi, all!! This may not be that big of a deal but usually after a night of celebration where I've gone over my calories, I usually wake up feeling horrible and guilty and end up binging for the rest of the weekend telling myself I'll start again on Monday but THIS TIME, I enjoyed myself, ate what I wanted and stopped when I was full and logged EVERYTHING. I woke up this morning feeling happy and went to the gym to work off some calories.
Yes!!! I hope I can keep this mindset. Thanks for sharing this with me and have a great day!
Yes!!! I hope I can keep this mindset. Thanks for sharing this with me and have a great day!
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Replies
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Yessssssssssssssss!!!!!!! Way to go, girl! You should be proud of yourself - means the healthy habits are really taking hold!0
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Nice! Sounds like you have the right approach!!0
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Good Job!!!
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Woot!..waaay cool!...:glasses:0
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