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Within my Calories but High Fat?
Shayztar
Posts: 415 Member
I usually eat within my calories but when I look at my daily totals I am almost always over in total fats. I don't have the healthiest diet, but it's not terrible either. Feel free to check out my diary if you want. FYI - I just upped my calories to 1400 + BF just today after reading a lot about BMR.
I'm told calorie in and calorie out is the key to weight loss. How does having high fats in a diet effect weight loss?
I'm told calorie in and calorie out is the key to weight loss. How does having high fats in a diet effect weight loss?
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