Within my Calories but High Fat?

Shayztar

I usually eat within my calories but when I look at my daily totals I am almost always over in total fats. I don't have the healthiest diet, but it's not terrible either. Feel free to check out my diary if you want. FYI - I just upped my calories to 1400 + BF just today after reading a lot about BMR.

I'm told calorie in and calorie out is the key to weight loss. How does having high fats in a diet effect weight loss?