Awesome, sort of unhealthy breakfast

dvisser1

1 english muffin (I use Thomas original brand) 120 calories
1 egg 70 calories
1 ring of raw onion (1/4 to 1/2 inch thick, about same size around as the muffin) weighed 11 g today.
1 package slice of thick sliced bacon. (I use Fred Meyer thick sliced bacon. 1 slice from the package is 1 serving by weight, 80 calories).

pan fried the bacon over medium-low heat slowly until crisp.
put the onion ring in the pan to saute after flipping the bacon.
remove the bacon, flip the onion and saute another 1 minute or so.
remove the onion, pour out and wipe out the bacon grease from the pan.
return the onion, crack the egg into the center of the onion.
cook until the egg is set, flip if you want.
pinch of salt & pepper on the egg is optional

Tastes absolutely awesome.
275 calories, but kind of high in sodium (650 mg w/o added salt)