How much is too much?

Burlesque12
Burlesque12 Posts: 177 Member
edited November 2024 in Fitness and Exercise
Exercise that is. I want to lose 30lbs in 12 weeks...but dont want to be flabby. How much strength training should I do (min per day & times per week) vs Cardio (I like to run/walk treadmill)??? I know losing weight quickly can equate to loose skin & I want to avoid that.

33 yrs old
SW 190
CW 170
GW 125

Replies

  • thefuzz1290
    thefuzz1290 Posts: 777 Member
    Look up Stronglifts 5x5...3 days a week and it'll be no more than an hour a day. That combined with a healthy diet and light cardio will make you look good. Also, don't look at the scale while lifting, you'll probably gain (or not lose) weight initially, but the inches will come off.
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