Starting strength training

cathryn42dogs
cathryn42dogs Posts: 15
edited November 2024 in Introduce Yourself
Hi I am wanting to start strength training but can anyone clear up a few queries I have, Firstly do you have to change the calorie intake? Will mfp work out the calories? Do you have to change what you are eating? Can you start even though you still have weight to loose? Can you carry on loosing weight and strength train?
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