IHOP - What is good and low cal?

chatonx

I am going out to IHOP for dinner tonight and I need some suggestions for low calorie dinners.

Help?

shovav91

When I go to places like that, I generally get two poached eggs, fruit salad and a dry english muffin. That way, I can be sure they don't add a crazy amount of oil to anything. It's a pretty safe meal

smsavoy

They have some slim and fit meals that are under 500 calories. I eat the spinach, tomato and mushroom omlet for breakfast when we go. I have to say it is pretty good and you get a fruit cup with it. Haven't eaten anything off of the slim & Fit dinner menu.

rayleansout

Ice water! Not a damn thing at ihop that wont set you back!!

NU2U

I love their Big Steak Omelette...just omit the potatoes. It's DELICIOUS!!!!!

And it's so big, I only eat half of it.

thethreestrings

I found this helpful-http://www.healthydiningfinder.com/home

onmywaytoskinny155

Ice water! Not a damn thing at ihop that wont set you back!!

I agree!

dezi718

I had the simple and fit two x two x two for breakfast yesterday. Sugar Free syrup with the pancakes that came with it. Less than 450 calories and it was a yummy treat!

81Katz

http://www.ihop.com/docs/nutritionalinformation.pdf

heartshines

Simple and fit 2 x 2 x 2, i get egg whites, instead of egg substitute. I add Cholula hot sauce on my eggs. I also use sugar free syrup on my pancakes. It's only 435 calories. I feel very full and feel like I'm eating normal!

katnohat

Their minestrone is pretty good and minestrone isn't too bad for you.

AZKristi

http://www.ihop.com/docs/nutritionalinformation.pdf

UpEarly

You can have a pancake and two turkey sausage patties for 360 calories. Just go light on the syrup, and you'll do fine. :-)

eburk22

I order the Simple & Fit Two x Two x Two and get the Harvest Nut & Grain pancakes (360 calories- w/o toppings) and 2 slices of Turkey Bacon (50 calories) and the scrambled Egg Substitute (140 calories) sometimes I will add a Fruit Cup for an additional 80 calories

*Honestly though one pancake is PLENTY so you could even shave the calorie count further if you share with someone else at your table. Be sure to ask them to leave off the butter on the pancakes and ask for the sugar free syrup.

Saruman_w

Last I checked they had a set of health conscious dishes and I ordered one. Probably had a ton of sodium but the calories were decent.

zafferFL

I am going out to IHOP for dinner tonight and I need some suggestions for low calorie dinners.

Help?

Take your own food?

m0dizzle

Egg white omelet?

aa1440

If you have to go, whatever you order just eat half.

Better suggestion, go somewhere with better food choices.

chatonx

show previous quotes

I am going out to IHOP for dinner tonight and I need some suggestions for low calorie dinners.

Help?

Take your own food?

You are missing the point of going out to eat..