A great HIIT for the Elliptical!

fittiephd

Courtesy of the Fitnessista:

Time (In min) Crossramp Resistance
0:00-5:00 5 5
5:00-7:00 (Slow your pace) 7 10
7:00-8:00 SPRINT (as fast as you can go with the heavy resistance) 7 10
8:00-9:00 5 5
9:00-10:00 SPRINT (as fast as you can) 5 7
10:00-12:00 (slow your pace) 8 11
12:00-15:00 (increase speed) 5 7

*repeat minutes 5-15 1 more time

25:00-27:00 (slower speed) 7 10
27:00-30:00 (faster speed, bringing heart rate back down 5 5



http://fitnessista.com/2008/12/i’ve-got-my-baking-pants-on/

Enjoy!




Created by MyFitnessPal.com - Free Calorie Counter