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starting fresh again on Monday after a bad weekend

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  • dg09
    dg09 Posts: 754
    As long as you get back at it, which you are, a day/weekend like this won't destroy you. I used to have weekly cheat days probably x2 worse than your weekend, just ignore the water if you retained any and keep going.
  • missmuertos
    missmuertos Posts: 15 Member
    I think in order to see this is as a sustainable lifestyle choice, you have to give yourself some days off every now and then and be able to enjoy the odd meal out/bottle of wine/family size bag of malteasers without fear of the scales the next day. As long as it doesn't become an everyday occurence, you'll be just fine :)
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