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Question about the work out log..

thegymbunny
thegymbunny Posts: 602 Member
edited September 2024 in Fitness and Exercise
When you put in what you have done for the strength training it doesnt put a calorie value anything....

But I know that I am burning calories...

Has anybody found a solution to this?

Replies

  • thegymbunny
    thegymbunny Posts: 602 Member
    When you put in what you have done for the strength training it doesnt put a calorie value anything....

    But I know that I am burning calories...

    Has anybody found a solution to this?
  • smadag1
    smadag1 Posts: 1,368
    Log your strenght training unser cardio to show the calories burned
  • Chenoachem
    Chenoachem Posts: 1,758 Member
    The truth of it is, unless you are doing power lifting for long periods of time, you aren't burning many calories. I have a program that I setup what I want to do and it tells me how many calories I burned. Even with a 15min warmup on cardio I typically burn less than 100 calories in 45 minutes. That is why it is setup that way.
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