diets & MFP

Tp77

Morning MFP friends, just a stick question, I am simply counting my cals with MFP, but I wondered if there were others on here combining MFP and other diets such as weight watchers or slim world and how do you get on doing both?


Thank you. X

Josedavid

Hello... I only can tell about my personal experience. I started using MFP and then I started learning a lot about how to change your food habits in the correct way. I learnt so much that I decided to take the word "dieting" out of my vocabulary... too many bad feelings towards that word. So what I do and the results are just outstanding is that I am now more concerned about what do I want to offer my body as a food intake.

My food habits now are ok and well balanced... so diet... f**k you off!!

No more diets!

Your meals are the only, or one of the very few, really free decisions you can make in the day so enjoy your time deciding what you want to eat each time you go for lunch, dinner or breakfast.

Best Regards / Jose D.