breakfast

DuckDuckDuck

Im looking for something quick and filling for breakfast. It needs to be under 300 cals. I hate protean shakes and I am allergic to wheat. Any ideas?

Elzecat

if you're allergic to wheat, can you eat oats? A 1/2 cup of quick oats (cook in microwave for 1 minute with 1 cup water) is 150 calories...add a little fruit or nuts and you're all set. I have oatmeal every day for breakfast and I find it really filling.

UponThisRock

4 eggs

81Katz

Greek yogurt with some fruit on top?

Piece of toast like Sara Lee 45 Delicious and some PB2 peanut butter, and a piece of fruit?

Oatmeal (not sure about the wheat thing)

Egg white omelet with some veggies or cheese? I use the Great Value (Walmart) egg white stuff in a carton.

seekingstrengthX2

Almond butter spread on your favorite gluten free crackers

love4fitnesslove4food_wechange

greek yogurt, sliced banana, drizzle of honey = 250

smoothie: 1 cup skim milk (80) 1 banana (100) 1 tbsp pb (95) = 275

1 hard boiled egg (70) 1 piece of fruit (70-100) and 1 oz nuts (160) = 300-330

SunShineBeastess

Make up some egg beater muffins with your choice of veggies in a muffun pan. You can make up a pan of them and freeze them and then microwave on the way out the door.

love4fitnesslove4food_wechange

Make up some egg beater muffins with your choice of veggies in a muffun pan. You can make up a pan of them and freeze them and then microwave on the way out the door.

even better (no offense) use actual eggs

kimw91

Yoghurt or oats topped with fruit and nuts
Omelet with veggies
Banana omelet
Pancakes made with oat flour
And of course wheat-free bread or crackers with whatever you fancy

angraham2

egg whites with vegies or I like a bit of canadian bacon and mozzarella cheese. Or I like old fashioned oats with blueberries and brown sugar for a whopping 175 calories. But is oatmeal a wheat product? Not sure....