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Getting Frustrated

ccclifford
ccclifford Posts: 4
edited November 2024 in Health and Weight Loss
For the last 3 weeks, I've been putting on, then taking off the same 2 pounds. So it seems I'm never getting ahead. Any suggestions as to why this might be happening and what I can do about it? I've increased my cardio workout - but maybe not enough...

Replies

  • lacewitch
    lacewitch Posts: 766 Member
    do some strength exercises.
    weight lifting
    squats press ups etc
    it will help more than cardio - but do both!
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