Problem Areas!!

Ambileena
Ambileena Posts: 3
edited November 12 in Health and Weight Loss
It feels like no matter what I do for excercise, or diet I can not slim down my thighs!! I do 6-7 days a week of cardio & 4 days of weight training. I eat pretty well too! Any exercises or certain foods that will trigger fat loss in this part of my body?! Thanks in advance :)

Replies

  • ninerbuff
    ninerbuff Posts: 49,029 Member
    It feels like no matter what I do for excercise, or diet I can not slim down my thighs!! I do 6-7 days a week of cardio & 4 days of weight training. I eat pretty well too! Any exercises or certain foods that will trigger fat loss in this part of my body?! Thanks in advance :)
    It's genetics. Just have to stay in correct calorie deficit and stick to it.


    A.C.E. Certified Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • dg09
    dg09 Posts: 754
    You just have to keep lowering your body fat %. Only your body can decide where the fat comes off at, it sucks and people lose from different areas first/last than others.
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