Opinion on activity level?

violetfrosts

Hey, I'm having a hard time deciding what my activity level would be. I'm a student, so do some walking around college. Some days I walk to to train station (20 minutes) but only on average about twice a week. I also do 20-30 minutes of bodyweight strength training 3-4 days a week, and bike ride or ice skate for 20-30 minutes 3 times a week. Sometimes I do gentle yoga too.

Would this be considered lightly active?

LesliePierceRN

I'd put that down as sedentary and then add the exercise cals separately on the days you do them. If you're a student, you're going to spend a lot of time sitting.. the cals you burn just walking to and fro a couple times a week are negligible in the grand scheme.. this way you might underestimate your calorie burn, but that's better than overestimating it.