give me a challenge!

jessfat2fit

I would love it if someone would give me something to do each week to help me reach my weight loss goal! I am 175 lbs and I want to weigh 140. You can give me a challenge to meet my goal by a certain date. Or an exercise to do. Our anything else along the lines of weight loss. Thanks for your help! Feel free to add!

viclee1

totally going to add you, I started at 174 and have plateued at 9lbs loss, but hoping to get to 130lbsish
If you're just starting out I would recommend doing 1
st week staying at or slightly under alloted calories
week 2 increased exercise
week 3 focus on water
week 4 try something new (ie: sugar free day, meatless day, new exercise, etc.)

Stormyyy

50 Jumping jacks every day for 1 weeks 12 - 17 March Gooooooooooooooooo!!

Oh and have fun