Scale: friend or foe?

TrillianJones

I think it's fatal to keep scales out on show - if they're just sitting there, you'll be tempted to hop on. I keep mine in a cupboard & only get them out Friday mornings to weigh-in. Out of sight, out of mind!

Also, I think weighing several times a day is pretty pointless. You can put on about a pound just by drinking a pint of water - it's simple physics! You need a consistent comparison.