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Please recommend books on gluten free vegan or vegatarian di

NancyPower
NancyPower Posts: 2
edited November 2024 in Food and Nutrition
Hi everyone,

I've been a vegetarian since I was 12 and have stopped buying eggs in the past year. It's hard to give up cheese, or I would already be fully vegan - I don't drink or use cow's milk either. Usually I have soy or almond milk. I am 5'9 and about 250lbs. I have a moderatly active lifestyle (I have two small kids and am a registered massage therapist).

I am looking into cutting out gluten, refined sugar and dairy and would like advice on eliinating any or all of these things from my diet. Recipe book recommendations would be great, as well as books explaining the benefits of eliminating these items from one's diet and help on doing so.

Thanks for your time,

Nancy
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