gross question about logging calories

k011185
k011185 Posts: 320 Member
edited November 2024 in Food and Nutrition
I apologize in advance for this, but I am wondering what to log on my food diary.
we went out for lunch, apparently it was too rich or I just overrate, but just as we were leaving I had to run to the bathroom to throw up. Needless to say, by the time I was done there want a thing left in my stomach. It had been a high Cal lunch, I don't know whether I should log any calories, lol.

Replies

  • ElizabethRoad
    ElizabethRoad Posts: 5,138 Member
    You should still log it. Some of the calories came back up, but there's really no way to tell how many. Your body starts absorbing food really fast.

    But if you are hungry later and go over by a little, I wouldn't worry about it.
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