thanks to mfp and the people here

eriny

im not finished heres what i looked like not to long ago :sick:


this is now and im not done yet !! :mad:


to doing the impossible the dragon flag ( love that rocky 4 workout )

eriny

im not finished heres what i looked like not to long ago :sick:


this is now and im not done yet !! :mad:


to doing the impossible the dragon flag ( love that rocky 4 workout )

csingleton24

Awesome! Do you do CrossFit too? If not, you should! After seeing those pics, I can tell you'd be great with those workouts! Good job!

sassiebritches

GREAT JOB!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:drinker:

SHBoss1673

Sweet E!

great job big guy! Keep up the great work.

FYI, that's a pretty advanced vertical leg extension, scary for the back if not done right,
you got some balls my friend! That takes some true ab muscles to do! Kudos to you!

arewethereyet

:noway: :noway:

:flowerforyou: Jeannie

NurseMisty

:noway: :noway:

:flowerforyou: Jeannie

I AGREE!!:noway:

eriny

Awesome! Do you do CrossFit too? If not, you should! After seeing those pics, I can tell you'd be great with those workouts! Good job!

hello no no programs here yet what is crossfit and what are the results for some one my age and weight . up until oct 31 08 i never been to a gym . this was from garage floor only so if you can tell me were to go so i can see real results on cross fit ( im still waiting on tv like result pic from p90x people) i im just tying to find what might work the best with hard work behind it

havingitall

What an amazing difference !! Good for you

eriny

Sweet E!

great job big guy! Keep up the great work.

FYI, that's a pretty advanced vertical leg extension, scary for the back if not done right,
you got some balls my friend! That takes some true ab muscles to do! Kudos to you!

thanks :drinker: you have done great yourself
but there is no pressure on my back the muscle i use are the abs ,but i work abs section since day one when i could only do like 5 maybe if that many :sick: now can do up to 200 or use 10lb ball for most of my ab workout now

benw

I am going to try that exerciss, What a motavator. Keep up the good work.

Shadowpaws

AWESOME!

You look great! Keep it up!

And to that "dragon flag..." all I can do is stare in awe. lol! :noway: :noway:

Losing_It

:drinker: :drinker: :drinker: Eriny!!! You ROCK!:flowerforyou:

Loving2014

that is very inspiring to us newbees!

eriny

I am going to try that exerciss, What a motavator. Keep up the good work.

please be carefull as banks said you can hurt your back and can hurt you abs also .

lynniejones

I already told you how amazing you look!
And um..I ain't neva trying that exercise!
And..also, um..good job getting the pictures posted.:laugh: :laugh: :laugh:

3babybeans

WOW! Good for you! You are proof what hard work & determination can accomplish.

HealthierMamasita

Whoa!

Very impressive my friend. I love a man that can do those dragon thingamajigs.

~Jo :flowerforyou:

SHBoss1673

Sweet E!

great job big guy! Keep up the great work.

FYI, that's a pretty advanced vertical leg extension, scary for the back if not done right,
you got some balls my friend! That takes some true ab muscles to do! Kudos to you!

thanks :drinker: you have done great yourself
but there is no pressure on my back the muscle i use are the abs ,but i work abs section since day one when i could only do like 5 maybe if that many :sick: now can do up to 200 or use 10lb ball for most of my ab workout now

Oh yeah. My warning was more for others then you. I can see it right in the picture, your form is great! I want those abs. I'm getting there, but not quite there yet.

MOMOFTWO29

Way to go, You look great!!!!!!!!!!!!!! Oh yeah, I am not trying that exercise either :laugh:

eriny

Whoa!

Very impressive my friend. I love a man that can do those dragon thingamajigs.

~Jo :flowerforyou:

:blushing: why thank you :flowerforyou: