way over

Options
sabes2631
sabes2631 Posts: 403
in Motivation and Support
600 cal over yesterday...
wine and bread with peanut butter when i knew i was out of cals for the day.

boy do i feel crummy this morning... stomach is achey and bloated.
thats what i get! lesson learned!!!!

Replies

  • sabes2631
    sabes2631 Posts: 403
    Options
    600 cal over yesterday...
    wine and bread with peanut butter when i knew i was out of cals for the day.

    boy do i feel crummy this morning... stomach is achey and bloated.
    thats what i get! lesson learned!!!!
  • MissesOfficer
    MissesOfficer Posts: 368
    Options
    I didn't go over yesterday, but I helped myself to two pieces of lasagna... which was all my sodium for that day & around 850 calories... gross. I didn't feel to good afterwards either! But, we all have slip ups & I just tell myself that one slip up doesn't ruin it, and that if I think it's ruined me, I may slip back into my old habits... eeek!

Categories