We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Wall squats and Lunges suck.

msarro
msarro Posts: 2,748 Member
edited September 2024 in Fitness and Exercise
Not a question, just a statement. They suck. Sucksucksuck suckity sucksuck.

But gosh darnit they're good for you. And if you can't do a wall squat or a chinese squat, never ever pick up a kettlebell.

I'm going to go ice my hammies now. Ow.

Replies

  • msarro
    msarro Posts: 2,748 Member
    Not a question, just a statement. They suck. Sucksucksuck suckity sucksuck.

    But gosh darnit they're good for you. And if you can't do a wall squat or a chinese squat, never ever pick up a kettlebell.

    I'm going to go ice my hammies now. Ow.
  • RachVR6
    RachVR6 Posts: 3,688 Member
    :laugh: :flowerforyou:
  • 1harleygal
    1harleygal Posts: 226 Member
    :laugh: You don't know how much I agree with you! My instructor at Arobic Kickboxing class makes us do lunges with weights and wall squats which I hate but you are so right they are darn good for you!:laugh:
  • msarro
    msarro Posts: 2,748 Member
    I've actually been doing these things they call (not-PC warning) Chinese Squats. Basically you face towards a wall, with your toes touching the wall. Then you lower yourself as low as you can before either a) your nose smashes into the wall or b) you fall backwards. They're awesome for teaching you form but after 10-20 of them you're so darn sore. Throw in normal wall squats and eish. :sick:
This discussion has been closed.

Categories