Whats your...
davisa122092
Posts: 10 Member
What is your daily rutine at the gym? do you switch it up? How long do you work out for? Thanks !
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Usually I'll do a class for an hour. If there isn't a class I want to take that day, I'll do the treadmill for 45 minutes & the stationary bike for 35 minutes. A couple of times in the last week or so I've actually gone up & done the treadmill & bike AFTER doing the class.
I really need to work some strength training in there, but I'm kind of intimidated to go down on the floor by myself as I don't know what I'm doing.
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