whole wheat spinach wrap
These are really tasty and filling too.
We use compliments whole wheat flour tortillas. One sheet.
spread on 2 tbsp philadelphia light cream cheese
spread on 2 tbsp of classic sun dried tomatoes (found with spaghetti sauce)
boil 1 cup of raw spinach and separate and spread over tortilla
roll up and enjoy.
We use compliments whole wheat flour tortillas. One sheet.
spread on 2 tbsp philadelphia light cream cheese
spread on 2 tbsp of classic sun dried tomatoes (found with spaghetti sauce)
boil 1 cup of raw spinach and separate and spread over tortilla
roll up and enjoy.
0
Replies
-
These are really tasty and filling too.
We use compliments whole wheat flour tortillas. One sheet.
spread on 2 tbsp philadelphia light cream cheese
spread on 2 tbsp of classic sun dried tomatoes (found with spaghetti sauce)
boil 1 cup of raw spinach and separate and spread over tortilla
roll up and enjoy.0 -
do u have the nutritional facts on this ? it sounds real good0
-
we had to figure each ingredient separate, but here is what we figured it out to be.
calories- 275
carbs- 37
fat- 10
protein- 12
Hope this is helpful.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 435 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions